Its easy.... just start slowly and breath “in” each time you swallow it eliminates gag reflex... breath i each time u go down.... practice it it gets better the more you do it to the point after awhile you do it naturally without thinking about it.... i first practiced on a 5 inch dildo gradually progressed to 1/2 inch bigger.. i’m up to my cousin’s 6 1/2 inches hehe i swallow all of it .... like to try a 7 inch one day